Can i take a pre work out supplement like black powder before and creatine after my work out?

Right now im taking black powder before i work out to give me the pump and then when im done i take cyto gainer with 3 grams of creatine and then i add my own 5. should i stop taking them before and after?Can i take a pre work out supplement like black powder before and creatine after my work out?
yesCan i take a pre work out supplement like black powder before and creatine after my work out?
Hi,





You want to use Black Powder before you workout like you mentioned. Use the Cytogainer as your post workout recovery meal and if you have extra Creatine you can take it but take it 4 - 6 hours apart. Make sure you drink plenty of water.





Hope this helps!
Yes.





Push / Pull / Legs is a good way tot train too:





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